Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water63.43g
Energy228.0kcal
Energy955.0kJ
Protein20.0g
Total lipid (fat)15.83g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.64mg
Magnesium, Mg10.0mg
Phosphorus, P174.0mg
Potassium, K229.0mg
Sodium, Na35.0mg
Zinc, Zn3.31mg
Copper, Cu0.053mg
Manganese, Mn0.002mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.195mg
Niacin5.164mg
Vitamin B-60.568mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total50.5mg
Betaine8.9mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.684g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.012g
14:00.46g
15:00.074g
16:03.686g
17:00.184g
18:02.24g
20:00.013g
24:00.004g
Fatty acids, total monounsaturated7.312g
14:10.115g
16:1 undifferentiated0.547g
16:1 c0.501g
16:1 t0.046g
17:10.123g
18:1 undifferentiated6.491g
18:1 c5.717g
18:1 t0.774g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.72g
18:2 undifferentiated0.614g
18:2 n-6 c,c0.443g
18:2 CLAs0.081g
18:2 t not further defined0.09g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.91g
Fatty acids, total trans-monoenoic0.82g
Fatty acids, total trans-polyenoic0.09g
Cholesterol62.0mg
Tryptophan0.224g
Threonine0.938g
Isoleucine0.929g
Leucine1.709g
Lysine1.892g
Methionine0.539g
Cystine0.201g
Phenylalanine0.798g
Tyrosine0.74g
Valine0.999g
Arginine1.35g
Histidine0.736g
Alanine1.237g
Aspartic acid1.932g
Glutamic acid3.254g
Glycine0.986g
Proline0.892g
Serine0.817g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg